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| rawl:raw_living_food [2025/12/05 10:39] – created - external edit 127.0.0.1 | rawl:raw_living_food [2025/12/16 23:04] (current) – external edit 127.0.0.1 | ||
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| ### Sprouting and soaking | ### Sprouting and soaking | ||
| - | Some nuts, pulses and grains should be sprouted and/or soaked before eating because they contain enzyme inhibitors when dry. Soaking unlocks the inhibitors and allows the enzymes to work. [[Sprouting]] comes after soaking – seeds (nuts, grains, pulses etc.) have a dormant period that can last a long time. It's not until they are soaked that they start to sprout and grow into a new plant, and that's when they become alive, and good to eat. | + | Some nuts, pulses and grains should be sprouted and/or soaked before eating because they contain enzyme inhibitors when dry. Soaking unlocks the inhibitors and allows the enzymes to work. [Sprouting](/ |
| ### Nothing at all | ### Nothing at all | ||
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| - | ## Specialist(s) | + | ## Specialist |