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| cycl:cycling [2026/03/26 18:52] – [Cycling] Katja Durrani | cycl:cycling [2026/03/26 19:12] (current) – [Storage / security] Katja Durrani | ||
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| + | ==== Cycling ==== | ||
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| Cycling can be fitted into daily routines, is relatively gentle and requires no special clothing or competitive element. Changing habits requires an initial effort, and the first few times are always the hardest. Once a change of behaviour is completed for two to three weeks the choice becomes habitual, so it’s starting that’s the challenge. | Cycling can be fitted into daily routines, is relatively gentle and requires no special clothing or competitive element. Changing habits requires an initial effort, and the first few times are always the hardest. Once a change of behaviour is completed for two to three weeks the choice becomes habitual, so it’s starting that’s the challenge. | ||